How I Cured My Anxiety In Seven Days
Using The Simple S.M.B Method
Feeling overwhelmed?
Discover a simple, grounding method that helps
calm your mind and makes you feel more centered
Hey there,
I’d been struggling with my anxiety for years and was on the verge of giving up on finding a way out.
It got to the point where I went to visit my doctor, and she told me that I should start taking the contraceptive pill, which, according to her, would help to 'regulate my hormones’.
I left the practice that day feeling incredibly frustrated that these were my ‘only options’.
I knew there must be another more natural way to break the cycle.
Which led me to question everything I knew about anxiety and its triggers and then find a way to break the cycle I was trapped in for all those years.
I’ve finally reached a point where I can just spend just a few minutes each day investing in myself to reframe my whole day.
Now, you have the opportunity to duplicate the entire system I built by downloading my 7 day course, Anxiety Detox - Breaking The Anxiety Cycle In Just 7 Days.
Hannah Michalak
Nutritionist & Yoga / Breathwork teacher
Recent brands Hannah's worked with:
⭐⭐⭐⭐⭐
"The Anxiety Detox Program was easy to follow, and the daily exercises didn't feel like chores. Instead, they became moments I looked forward to. I've been singing its praises to all my friends. Anxiety used to dictate my day, but now, I feel like I'm in the driver's seat. It's been a couple of weeks since I completed the program, and the results are still strong. So grateful!"
-Lila P
⭐⭐⭐⭐⭐
"Never did I think a week could change so much. The Anxiety Detox was a breath of fresh air in my daily routine. Simple, actionable steps without the fluff. Now, I feel more equipped to handle stressful situations, and my overall mood has significantly improved.
-Aisha
⭐⭐⭐⭐⭐
"Before starting the Anxiety Detox program, I constantly felt like I was walking on eggshells with my own emotions. This 7-day journey has not only given me the tools but also the mindset to face anxiety head-on. It's like I've rediscovered a peace within me that I thought was gone. I recommend it to anyone feeling overwhelmed with anxiety."
-Sammi M
Sorry, the offer has now expired.
I separated myself from anxiety by using a completely counterintuitive model that I’m about to share with you.
The same Anxiety Detox model that is helping people suffering from anxiety from all over the world is now being used to detach from feelings of anxiety and feel calmer and happier.
...And in turn sleep better than ever before.
...All while they can enjoy their lives free from anxiety so they can focus on WHAT THEY WANT.
...And best of all, it only takes up to 15 minutes a day.
Just Like Rebecca, Who Downloaded The Anxiety Detox Program A Few Months Ago And Soon After Saw Huge Benefits.
Only $149 🤯
What We Won’t Do
We don’t focus on the reasons you feel anxious
We don’t focus on on talking about anxiety
We don’t focus on trying to understand why we feel anxiety
We don’t focus on confronting anxiety.
In fact: we won’t mention anxiety at all.
Instead, We’ll Use An Ancient, Proven Practice To Simply Detach From It.
Like I said…
This is something completely different and it has the power to change everything for you…… and I know that’s true…
Because it changed everything for me.
The Anxiety Detox model allowed me to get rid of 99% of the BS that I hated when it came to addressing anxiety.
You don’t need to consider anxiety as a byproduct of modern life.
You don’t need to wait for it to spiral into a crash.
You don’t need to find small things to be anxious about.
You don’t need to avoid situations that you feel might trigger it.
You don’t need to let it have any control over you.
The Anxiety Detox Freed Me From All That And It Allowed Me To Live A Calmer, Happier Life
Here’s what my life used to look like (and If you’ve ever tried to stay balanced, then I’m sure you can relate)…
I call this the “Cycle Of Doom”:
Step 1 - I start to feel displaced, not like myself.
Step 2 - I feel anxious about small things that shouldn’t matter.
Step 3 - My sleep is disrupted
Step 4 - I feel tired and irritable.
Step 5 - I feel lost, unmotivated, constantly rushing and find myself procrastinating.
Step 6 - I crash.
Step 7 - Start over.
The Cycle Of Doom not only sucked, but kept me stuck in it for years.
To be honest, I almost gave up on the whole idea of ‘fixing’ my anxiety.
... But before I gave up..
I wanted to try something.
Something that - if it worked.
It would change everything for me.
And as you're about to find out, what I tried...
... It worked...
And I turned it into a simple system...
And I Put This Entire System In A 7 Day Program Called The “Anxiety Detox” And You Can Start The Program It In Just A Few Moments From Now…
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In The World
so Here’s How To Order Today...
Click the button below and fill out the order form, and you’ll be reading the 2 Hour Agency in the next 2 minutes.
(Save $31.40 today)Download The eBook For $37 Just $5.60! Delivered instantly. Start reading in the next 2 minutes.
Now Available.
Included In Your Order:
Backed by Our 100% Money Back Guarantee.
Delivered to: Your Email Address / Instant Download
Aisha Z
"Never did I think a week could change so much. The Anxiety Detox was a breath of fresh air in my daily routine. Simple, actionable steps without the fluff. Now, I feel more equipped to handle stressful situations, and my overall mood has significantly improved.
Sammy M
"Before starting the Anxiety Detox program, I constantly felt like I was walking on eggshells with my own emotions. This 7-day journey has not only given me the tools but also the mindset to face anxiety head-on. It's like I've rediscovered a peace within me that I thought was gone. I recommend it to anyone feeling overwhelmed with anxiety."
Lila P.
"The Anxiety Detox Program was easy to follow, and the daily exercises didn't feel like chores. Instead, they became moments I looked forward to. I've been singing its praises to all my friends. Anxiety used to dictate my day, but now, I feel like I'm in the driver's seat. It's been a couple of weeks since I completed the program, and the results are still strong. So grateful!"
What To Expect:
Improved sleep quality
The Anxiety Detox Program That Works Wonders
Boosted self-confidence
The Anxiety Detox Program That Works Wonders
The Anxiety Detox Program That Works Wonders
The Anxiety Detox Program That Works Wonders
The Anxiety Detox Program That Works Wonders
Strengthened coping mechanisms
The Anxiety Detox Program That Works Wonders
Frequently Asked Quesions
Who is this for?
This is for anyone looking to take proactive steps towards a life without anxiety…If you want to learn the counterintuitive way to become less anxious and stressed then this is for you.
What are the S.M.B 3 Steps?
The M.B.S. are the three steps to transforming anyone into a calmer happier version of themselves... You’ll unlock the secret power that makes each day feel brighter and far less overwhelming. When you learn how to bring out the power inside you…You will awaken and become aligned with your authentic, true self.
I want this, what exactly am I getting?
What you’ll get in this special offer includes 7 videos, one for each day. You should feel the difference by day 3.
How is this different than all the other stuff out there?
This is unique in that it combines three core elements that have been practiced for hundreds, if not thousands of years. We don't just focus on the mind but we also focus on the body.
How long do I have access?
This is lifetime access meaning you can come back to it whenever you need to.
Is there a guarantee?
Yes, you get a 60 day money back guarantee in case it's not for you. You’ll even be able to keep the program free of charge as my way of saying “thanks” for giving it a try.
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From Overwhelmed to Overjoyed:
Discover the Anxiety Detox That’s Changing Lives
Right now, my life’s pretty good…I have two young sons, a husband, and a home in a beautiful city called Bath, England.
I Sometimes feel I’m the luckiest person on earth - So why was I so anxious & unhappy?
It all started when was 20 and living in Finchley, London.
I was working in a low paid retail job, with an awful boss who I dreaded seeing every day.
I had no idea what I was going to do with my life. I was broke and lost.
... and worst of all, I’d lost my mum a year before.
This meant I couldn’t find any joy in my life, I felt constantly anxious and my negative self-talk was off the charts.
My Life Was Full Of Anxiety And I Hated It…
I hated it because it felt like it was stealing my life away, and I never knew when it would sneak up on me.
I had goals, dreams, and aspirations... I wanted more out of life, but anxiety always stood in the way.
So I did what everyone else out there does in this situation.
I started looking for a way out.
I looked everywhere, and a few years later I found it.
I stumbled into my local yoga studio one day, thinking it would be a normal yoga class, but it was a breathing and meditation class. At first, I wanted to leave, but walking out would have felt disrespectful, so I decided to stay.We all sat on our mats and started to focus on our breathing.
After about 20 minutes, something strange happened, I felt as if I was separated from my body, as if I was somehow detached from it. It felt wonderful, and for the rest of the day I didn’t feel any anxiety.
This was a cool concept to me, I had no idea that simply by sitting still and focusing on my breath, I could feel this way.
Over the years, I kept practising not only yoga but breathwork and meditation too.
I started to notice a pattern, if I didn’t practise for a few days, I’d notice my anxiety levels start to elevate.
That’s when it hit me…
Stillness, Movement & breath Are Three Easy-To-Use Ways To Detach from Anxiety
Just think about it:
“Movement is a medicine for creating change in a person's physical, emotional, and mental states” - Carol Welsh
We don’t even need to break a sweat, we just need to disconnect and then reconnect our mind and body through simple movements.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there—buried under the 50,000 thoughts the average person thinks every day."
- Deepak Chopra
We live in an age of overwhelming information, we’ll separate ourselves from all of that noise and find a few moments of stillness from deep within.
"The goal of meditation is not to control your thoughts, it's to stop letting them control you."
- Unknown
We’ll break out of the cycle of anxiety by detaching ourselves from it, once we do that it won’t have any control over us. We’ll just observe it and let it pass.
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
- Thich Nhat Hanh
We’ll reconnect to our breath, and in that connection, we’ll anchor our minds in stillness.
"If you want to conquer the anxiety of life, live in the moment, live in the breath."
- Amit Ray
By combining Movement, breath, and stillness over 7 days we’ll conquer your anxiety and leave you feeling calmer and happier.
But what if I try it and it doesn't work?
Simple, if it doesn't, then let me know, and I’ll give you a full refund.
I don’t have the time!
All you need to do is set aside 5-15 minutes a day, This could be in the morning, evening, on your lunch break.
There’s a Zen proverb that says: You should sit in meditation for 15 minutes a day, unless you're too busy. Then you should sit for an hour." .
I don’t feel that anxious right now?
That’ s great, but remember, it’s a cycle, so what we need to do is break that cycle before we start feeling anxious again.
S.M.B - Stillness Movement & Breath was the perfect anxiety antidote for me...
And the best part is...
You Don’t Even Have To Break A Sweat.
Which means you can feel calmer and happier going about your day without anxiety coming along for the ride.
All you have to do is sit down somewhere comfortable and listen to me for a few minutes each day.
And That Was The Birth Of My Yoga Journey
After doing a ton of research - I found a yoga teacher course and decided to teach what I’d learned.
I had no idea that your anxiety was something you could learn to detach from.
All I knew how to do was wait for it to take hold and then wait for it to be over.
Even though I had been using yoga and meditation to help with my personal struggles with anxiety, I still had to figure out a way to prevent it from creeping back in.
Sometimes movement alone didn’t work, and other times meditation alone wasn’t effective.
I realised I needed a better defence system
Movement = My shield
Stillness = My armour
Breath = My weapon
This formula became my fortification against anxiety.
Looking back, those first few months of training late into the night, taking my exams then finally qualifying as an instructor, there were a few times when I wondered if it was all going to be a waste of my time.
Nobody gets into yoga for the money, you get into yoga for far deeper reasons that are deeply individual to each teacher.
For me, it’s all about creating a positive impact on others' lives: Teaching yoga provides an avenue to positively impact the lives of students by inspiring them, fostering self-care, and supporting their personal growth and self-discovery.
Before I found that by combining simple yoga movements with meditation and breathwork, I just figured anxiety was something I was just going to have to put up with.
But thankfully, I didn't...
I'm practising S.M.B almost every day and feeling the results.
Of course I still have days when I don’t feel amazing, sometimes my hormones are all over the place, but now I feel far more equipped to deal with it in the best way possible.
Which Naturally Leads To...
Feeling better and looking better, when you feel great, you radiate an energy out into the universe. Because my sleeping patterns are far better, I look and feel less tired, have more patience, more energy, and more optimism.
And the best part is that people around me notice it.
The really cool thing is that…
If you follow every single step that I teach, you end up walking out your front door to a far better place.
But it’s much more than that..
It’s Actually A Technique That Helps With So Much More Than Anxiety
Boosts self-esteem
Boosts self-confidence
Feel empowered
Feel calmer and happier
I’m going to share something that’s a little bit disturbing with you.
Here it goes:
I am not going to pretend this is some complicated system that I’ve been developing for years.
Ready for it?
The #1 Mistake Everyone Else Makes Is Thinking That Anxiety Is Just Part Of Your Character.
Here’s why it’s not:
There are two types of people out there.
There is the “I’ll just deal with it" and there are "I want to fix this".
For my first 7 years - I was “I’ll just deal with it”
“I’ll just deal with it” are always out there trying to wait for it to blow over, they’ll find themselves in a storm and just sit down and wait for it to pass.
Their strategy is to try to just wait.
And by focusing on this strategy - they will do things like
Drinking to temporarily escape feeling anything.
Being negative to themselves and others around them.
Trying to avoid situations that might otherwise be beneficial to them
Remember, “Anxiety does not empty tomorrow of its sorrows but only empties today of its strength.
- Charles Spurgeon.
The problem isn't the model of distraction itself; it's the fact you’re kicking the ball down the road, sooner or later you’ll need to confront it.
And this is the same exact thing that happened to me before I figured out the S.M.B method.
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In The World
so Here’s How To Order Today...
Click the button below and fill out the order form, and you’ll be reading the 2 Hour Agency in the next 2 minutes.
(Save $31.40 today)Download The eBook For $37 Just $5.60! Delivered instantly. Start reading in the next 2 minutes.
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Included In Your Order:
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Delivered to: Your Email Address / Instant Download
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The Solution?
We’re Going To thank it for trying to protect us then gently Detach from It.
That's right...
I said it, we’re not going to just ignore it, or try to fight it, we’re going to find a way around it and then detach from it altogether.
So here's the deal...
...I’ll guide you through every step of the Anxiety Detox - 7 Day Program.
So Here's The Simple Idea Behind The S.M.B Model
Right now, as you're reading this very page...
There's a lot of activity happening in the world of holistic approaches to mental health.
Over the past few years, we’ve seen a huge amount of attention paid to how people's mental health connects to nutrition and fitness.
This has caused a massive rise not only on the physical side of the fitness industry but also the mental side.
Now, most of these people who are interested in working on their ‘mental fitness’ are looking for a new solution...
And as you may have guessed it - we have it.
And what's really cool is that S.M.B is all in one simple 15 minute daily routine.
And that’s the difference here.
When you address your anxiety using this model, the results are amplified and sustainable.
Simply waiting for anxiety to ‘let go’ will often end in a crash, and then the pattern repeats.
I’m not saying waiting for it to pass is bad.
What I’m saying is that if your end goal is to detach from it, simply waiting it out might actually be the thing that’s holding you back from ever detaching from it.
And that's why this is different.
Meet Anna.
Anna experienced nearly immediate, transformative improvements in her mental well-being after starting the program.
✨ Here's My Promise ✨
You'll feel the difference in 7 days.
Once you start using this Anxiety Detox model...
Having anxiety hold you back isn’t something you ever need to worry about again - or even think about.
Here’s what I want you to do now: set your calendar right now - set it to seven days from today.
Because If you implement everything I’m going to share with you in my Anxiety Detox program.
That’s when you’ll start seeing your first elevation in mood.
That’s how easy this is.
If I Can Do This, So Can You!
- Reduce overall anxiety levels
- Improve emotional well-being and stability
- Enhance relaxation and stress management skills
- Increase mindfulness and present-moment awareness
- Improve sleep quality and combat insomnia
- Boost self-confidence and self-esteem
- Enhance focus and concentration
- Strengthen mind-body connection
- Cultivate a sense of inner peace and calmness
- Improve flexibility and physical strength
- Reduce muscle tension and promote relaxation in the body
- Enhance respiratory function and lung capacity
- Improve posture and alignment
- Increase body awareness and proprioception
- Boost immune system function and overall health
- Improve digestion and alleviate gastrointestinal issues
- Enhance circulation and cardiovascular health
- Boost energy levels and combat fatigue
- Improve overall mental health and psychological well-being
- Cultivate a positive outlook on life and promote a sense of gratitude and contentment.
And Before You Start My Anxiety Detox program... I Want You To Know That There's No Catch!
I realise this is very inexpensive and that I’m practically giving it away…
And you’re probably wondering:
“If you’re doing so well with this, why would you give it away for next to nothing?”…
So there has to be a catch."
And I know there are some websites out there that offer you a great deal on something, but then they stick you in some program that charges your card every month.
This isn't one of them.
There's NO hidden "continuity program" you have to try or anything even remotely like that.
I'm literally giving you this program for lifetime access for only $49, as a means of "putting my best foot forward" and demonstrating real value.
My hope is that you'll love it so much that you'll practice with me for years. Maybe once you see the diffenece you'll consider joining another one of my courses. The imporant thing is to me that you become part of the incredilbe GlowState commiuntiy.
And remember, if I can do this, you can do this.
Let's catch up in 7 days.
Hannah
P.S. Remember, the Anxiety Detox Program comes with A 100% Money-Back Guarantee.
If you’re not happy for any reason (and I mean ANY reason) - just let me know and we’ll refund you 100% (just let me know within 60 days from finishing the course)
Here's what you get when you enroll today:
✨ Unlimited Lifetime Access to Seven Easy-to-Follow Daily Video Lessons
✨ Exclusive Entry into the Supportive GlowState Community
✨ Curated Journal Prompts to Enhance Your Program Experience
✨ Four Special Bonuses from a Hormone Health Coach & Psychotherapist
✨ A Holistic Approach to Freeing Yourself from Anxiety, Stress, and Negative Self-Talk
Your 7-Day Anxiety Detox Program
+ Free Gifts
**DISCLAIMER:
What works to alleviate anxiety can vary from person to person.
It's essential to explore various strategies and find what works best for your unique needs and preferences.
For severe or persistent anxiety, it's advisable to seek guidance from a mental health professional who can provide a comprehensive treatment plan tailored to your specific needs.
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